1. IN-PERSON PRIVATE TRAINING
Private 1 on 1 training offers the opportunity to achieve your goals by obtaining all the tools necessary for its success. This option allows you to get the trainer's full attention in order to get the most out of it. It is the ideal option for beginners to develop their knowledge and build their independence in a gym environment as well as for anyone wishing to achieve specific goals that require a more personalized approach to them.
Each session lasts 1H
2. IN-PERSON SEMI-PRIVATE TRAINING
Semi-private training allows you to benefit from the advantages of private training, for a lower cost! This is the ideal option if you want to train with a partner or join a group of people who will motivate you to exceed your limits!
Each training is developed to meet your personal needs using a program personalized by your trainer but the attention of this one will be divided equally among all the members of the same session.
Each session lasts 1H
3. VIRTUAL PRIVATE TRAINING
This service allows you to train in the comfort of your home or gym, while having your trainer within reach of your camera!
An effective option if your schedule is busier but you are looking for additional motivation and peace of mind since your trainer will take care of planning the logistics of each training session with the equipment at your disposal.
Each session lasts 1H
4. PERSONALIZED ONLINE PROGRAM
Online program includes a 4-week personalized training plan, which will be developed according to your goals and several criteria discussed during an initial virtual consultation.
This program will be delivered weekly, via an application provided for this purpose. Each program includes clear explanations,
explanatory videos as well as a means of direct communication with your trainer. Additional information will be given during the initial consultation.