WHERE AN OBJECTIVE BECOMES AN ACHIEVEMENT AND SELF-LOVE IS THE NEW STRONG
THE
STUDIO
The Oasis Private Training Studio is located in the heart of downtown Montreal, allowing its members to train in a safe, inclusive, motivating, stimulating and instructive environment. Easy to access by car and public transport, it has never been easier to include physical training in your daily life.
The facilities of the Private Training Studio are inclusive and therefore accessible to everyone and at all sports levels.
SERVICES
SERVICES
1. IN-PERSON PRIVATE TRAINING
Private 1 on 1 training offers the opportunity to achieve your goals by obtaining all the tools necessary for its success. This option allows you to get the trainer's full attention in order to get the most out of it. It is the ideal option for beginners to develop their knowledge and build their independence in a gym environment as well as for anyone wishing to achieve specific goals that require a more personalized approach to them.
Each session lasts 1H
2. IN-PERSON SEMI-PRIVATE TRAINING
Semi-private training allows you to benefit from the advantages of private training, for a lower cost! This is the ideal option if you want to train with a partner or join a group of people who will motivate you to exceed your limits!
Each training is developed to meet your personal needs using a program personalized by your trainer but the attention of this one will be divided equally among all the members of the same session.
Each session lasts 1H
3. VIRTUAL PRIVATE TRAINING
This service allows you to train in the comfort of your home or gym, while having your trainer within reach of your camera!
An effective option if your schedule is busier but you are looking for additional motivation and peace of mind since your trainer will take care of planning the logistics of each training session with the equipment at your disposal.
Each session lasts 1H
4. PERSONALIZED ONLINE PROGRAM
Online program includes a 4-week personalized training plan, which will be developed according to your goals and several criteria discussed during an initial virtual consultation.
This program will be delivered weekly, via an application provided for this purpose. Each program includes clear explanations,
explanatory videos as well as a means of direct communication with your trainer. Additional information will be given during the initial consultation.
COACH EFFY
“As an active athlete since my childhood, I’ve always been passionate with training. I’ve practiced Ice Skating, Gymnastic, Cheerleading & Weight training. Nowadays, I’ve developed a new passion of mine: Helping as many people as I can to achieve their goal not only physically, but mentally & let their best self shine!
With a little work, ANYONE can be who they truly aspire to be. With my help you will learn how to love yourself and be proud of yourself by progressing towards your goals. I will help you every step of the way, providing support not only in but also out of the gym.”
Certified personal trainer &
The Oasis Studio owner
JOIN MY TEAM
The people that I train are motivated to improve their overall quality of life in a safe, motivating, driven and judgement free environment. If you’re looking to start your fitness journey, get back in shape, gain muscle mass, improve on a specific skill, or just add a little extra “me time” to your week, I can help you! Take that first step and your future self will thank you later.